謝謝MV團隊🙆🏻♂️
謝謝各方單位的包容,
成就了這個作品。
DIRECTOR:SHENG WONG
PRODUCER : MAGGIE LEUNG
CREATIVE : Sheng wong & FMLIK
Director of Photography : Sam Chan
Assistant Camera : Harry Chan
2nd Assistant Camera : KATE SIU
Gaffer:HONING FUNG
Best Boy:MANEEJAN ATSADAWUTH
Art director:POINT STUDIO
Art assistant:ATHENA LEUNG
Editor : Sam Chan
Colourist : Fmlik
CAST:
JER
NG WAI SHEK
CHAN YUEN YU CAROLINE
LING TSE
GABRIEL CHEN
Band:ONEders
Guitar:Will Law
Keyboard:Jamie Fung
Bass:Namson Kwok
Drum:Chandler Chan
Makeup artist (JER) : Circle Chong @AnnieG. Chan Makeup Centre
Hair stylist(JER):Lydia Yung @Chic Private i Salon
Makeup artist (cast):Leo Tam
Hair stylist(cast):don
Stylist : June Wan, Herman Sin
Wardrobes : Area @ Farfetch, Marine Serre @ Farfetch , DIESEL
Production manager:MIAOW NG
Production assistant:MONKEY LEE
Artist Management:
Ahfa Wong, Angela Hue,Crystal Lam,Cindy Li
同時也有21部Youtube影片,追蹤數超過2,500的網紅SARIA CHEN,也在其Youtube影片中提到,This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout you dont need anything just a mat or anything you ...
「area of circle」的推薦目錄:
- 關於area of circle 在 Facebook 的最佳貼文
- 關於area of circle 在 IELTS Thanh Loan Facebook 的精選貼文
- 關於area of circle 在 Snowman sharing 雪人爱分享 Facebook 的最佳貼文
- 關於area of circle 在 SARIA CHEN Youtube 的最讚貼文
- 關於area of circle 在 Yoga with Andrea Youtube 的最讚貼文
- 關於area of circle 在 Queenzy Cheng 莊群施 Youtube 的精選貼文
- 關於area of circle 在 Area of a circle, formula explained - YouTube 的評價
- 關於area of circle 在 Area of a Circle | MathHelp.com - YouTube 的評價
area of circle 在 IELTS Thanh Loan Facebook 的精選貼文
BÀI MẪU THAM KHẢO IELTS WRITING TASK 1 - DẠNG MAP
👉ĐK học thử IELTS MIỄN PHÍ tại Hà Nội: https://ielts-thanhloan.com/hoc-thu
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ĐỀ BÀI
The maps below show Hunderstone town at present and a proposed plan for it.
Summarise the information by selecting and reporting the main features and make comparisons where relevant.
BÀI MẪU
The two maps describe developments that are planned to take place in a town called Hunderstone.
Overall, the proposed plan aims to improve the transport system in this town, and therefore, the town would become more accessible.
At the present, the town center is located in the south of a built-up area, with a ring road in the west to reduce traffic and an airfield in the northwest. There are two main ways to access this town, one of which is from A1 main road in the west by a connecting road constructed from its roundabout to the center. Another method is by railway which is parallel with A1 main road and located closer to the town center because a gas station lies in the intersection between the west-east road and the railway.
In the planned picture, the connecting road and railway will remain unchanged, but another roundabout will be erected next to the gas station. In the north, an industrial estate will develop in the place of the airfield and a new road is planned to be built to connect it with A1 road and the railway. To the south, a new A4 road will appear so that people will be able to reach the town directly from A1 road.
(210 words)
VOCABULARY
Built-up (adj) : khu đông đúc, nhà cửa, đường xá san sát
Meaning(of an area of land) covered in buildings, roads, etc –
Ex: to reduce the speed limit in built-up areas
Roundabout (n) Ngã rẽ
Meaning: a place where two or more roads meet, forming a circle that all traffic must go around in the same direction
Ex: At the roundabout, take the second exit.
Parallel (adj) – Tương tự
in a way that is very similar or takes place at the same time
Ex: The team’s findings run parallel to those of other researchers.
Intersection (n) a place where two or more roads, lines, etc. meet or cross each other – Ngã rẽ (=roundabout)
Ex: Traffic lights have been placed at all major intersections.
erect (v) xây dựng
Meaning: to build a building, wall, or other structure:
Ex: The war memorial was erected in 1950.
Be able to – Có khả năng làm gì đó
Ex: Students at this university are able to speak English.
Các bạn xem chi tiết ở đây nhé:
https://drive.google.com/file/d/1ZKStu0ouFd5522LDbQC-TEsKtiK8jzLM/view?usp=sharing
Chúc các bạn học tốt!
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area of circle 在 Snowman sharing 雪人爱分享 Facebook 的最佳貼文
Don't forget to apply eye cream when you focus on your skin too 💕 I always work infront of laptop and social media, and even scroll phone at night. It cause wrinkle tends to grow around my eyes area and my eyes grow tired as well.
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area of circle 在 SARIA CHEN Youtube 的最讚貼文
This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout you dont need anything just a mat or anything you feel comfortable laying on it.
We will start with arms to lower body and then finish with core, theres going to be 2 round of this workout second round will have slightly different movements, just follow my cue we will have a good workout!
ROUND 1
Start with Arms
*10 Burpee
*10 Triceps Push-Up
*10 Burpee
*10 Triceps Push-Up
Then Lower Body
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Turn side way One Leg Circle (20 each side)
Finish with Abs
*40 Mountain Climber
*20 Arms & Legs Extend then Toe Tap
*40 Mountain Climber
*20 Table Top Position Lower Heels to the Floor
ROUND 2
Start with Arm
*10 Burpee
*10 Tricep dip
*10 Burpee
*10 Tricep dip
Then to Lower Body
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Turn side way One Leg Circle
Finish with Oblique & Back
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*10 Advanced Superman
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
新年假期結束了,快來跟我一起運動吧!
這次的運動是以有氧為主。總共30分鐘,不需要器材,全部的動作都是徒手訓練。
在這30分鐘的運動中我把身體拆成3個部位去練。先是手,再到下半身,最後是核心。然後要做兩回。第二回有些動作概念相同但做法不一樣。
準播好了嘛?我們開始吧!
第一回
10個波比
10個三頭肌伏地挺身
10個波比
10個三頭肌伏地挺身
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個單腳畫圈(一邊20下)
40個登山者式
20個手腳延伸到手摸腳趾
40個登山者式
20個腿成桌式腳跟點地
第二回合
10個波比
10個三頭肌撐體
10個波比
10個三頭肌撐體
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個單腳畫圈(一邊20下)
20個登山者式
20個側腹肌手肘到手掌
20個登山者式
20個側腹肌手肘到手掌(換邊)
10個高級超人式
area of circle 在 Yoga with Andrea Youtube 的最讚貼文
It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habits; you know what they are.
Here are some really good stretches you can do anywhere and anytime ! You can pick and choose your favourite and doing 3-5 rounds of at least 3 types of mobility and openings stretches can do wonders for your neck, shoulders and upper spine.
In this video you can incorporate breathes on each movement. The trick is to find which posture is an opening movement and breathing into the opening and exhale into the closing of the posture.
* shoulder mobility circle clockwise and anti clockwise x 5
* Side body stretch; twist your torso up to the sky for opening of the chest and collar area. Stay for 3-5 breathes and you can deepen the stretch by bring your elbow close to the ground. Repeat on both sides.
*Box stretch - shoulder to the right, front, left and back drawing a square with your upper body. Repeat 3-5 rounds and on both sides.
*Pixie dust (that’s what I like to call it) swinging the arm straight and up imagine throwing the arms away trying to detach it from the body; for throwing pixie dust into the sky ! Repeat both side clockwise and anti clockwise.
*Seated cat and cow to open up the chest and back, front collar area and back shoulder blades. Repeat for 3-5 rounds.
* Eagle arms right and left side, lifting up on the inhale and down on the exhale. Repeat 3-5 times each arm.
*Prayer palm presses, repeat 3-5 times. Prayer palms,
Pressing firmly to the middle of your check and inhale pressing forearms together fingers to the sky.
Lastly, restorative. You can use blocks, books, chair or anything you can find in the house to elevate your arms.
*Shoulder opening 1 minute. Option to deepen is pressing the palms on your upper back.
*Restorative fish posture. If you back is stiff keep the knees bent. Stay for 2 minutes. After 2 minutes if you want to deepen the pose remove the block from behind your head and stay for an additional 1 minute. Come up slowly to avoid blood rush and dizziness.
Option to finish off in savasana.
#byebyetightshoulders #yoga
IG: anyw24
Hashtag: anywyoga
area of circle 在 Queenzy Cheng 莊群施 Youtube 的精選貼文
Queenzy explores one of the most popular route in Iceland - The Golden Circle. She visited 3 amazing natural attractions - Þingvellir National Park, Geysir geothermal area and Gullfoss waterfall.
Staying at the Litli Geysir Hotel, she managed to spot the famous Aurora Borealis although the activity that night wasn't strong. On her way back, she managed to catch a glimpse of life and work at Friðheimar and tasted the famous tomato soup!
Follow Queenzy Cheng 莊群施 on her social media channels
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area of circle 在 Area of a circle, formula explained - YouTube 的必吃
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